Train Your Head & Your Body Will Follow by Sandy Weston

Author:Sandy Weston [Weston, Sandy]
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2017-11-07T00:00:00+00:00

Action Plan

“If something stands between you and your success, move it. Never be denied.”

—Dwayne “the Rock” Johnson, actor and professional wrestler

What are you willing to do to meet your goal? These are all suggestions, but feel free to make up one of your own. It has to feel exciting to you! Make sure to be as specific as possible.

• I dance around my house for twenty minutes to my favorite tunes.

• I love taking classes and working out on my own ___ times a week.

• I love bike riding with friends.

• I enjoy going for a walk at lunchtime and taking the stairs to my office.

• I get my workout in while doing my household chores—lunges, squats, and push-ups.

• It’s awesome to hike with my dog ___ times a week and play more with the kids.

• I love walking through my neighborhood ___ times a week and spending time in my garden.

• I look forward to lifting weights ___ times a week.

• I enjoy going to dance classes with my girlfriends.

• I enjoy training for the upcoming 5K race.

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